Healthy diet
Peach and mango frozen cream
Ingredients
- 600 g low-fat Greek yoghurt (well chilled)
- 200 g frozen peach cubes
- 200 g frozen mango cubes
- 20 g honey or agave syrup
- a pinch of ground ginger (optional)
- dried coconut flakes (optional)
- chopped toasted almonds (optional)
Method
- Place the frozen peach and mango cubes in the bowl of a large, powerful blender.
- Add the well-chilled Greek yoghurt, honey and ground ginger.
- Start blending in short bursts to break up the frozen fruit without overheating the motor.
- Blend at maximum speed for 30–60 seconds until the mixture is smooth, thick and free of lumps.
- Use a spatula to scoop the ice cream out of the jug.
- Immediately divide the mixture between four chilled bowls.
- Garnish the top of each bowl with chopped toasted almonds and coconut chips for a pleasantly crunchy and fragrant touch.
- Serve immediately to prevent the ice cream from losing its creamy texture.
THE DIETITIAN'S NOTE
This dessert is an excellent summer choice – it’s refreshing and well-balanced. The peaches and mangoes provide natural sweetness and vitamins, while keeping added sugar to a minimum. Finally, the almonds and coconut provide the perfect amount of healthy fats and fibre, which slow down the absorption of carbohydrates, helping to maintain steady energy levels.
Recipe details
Preparation
15
minutes
Portions
4
people
Published on:
14.05.2026