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PHYSICAL ACTIVITY

Make every day better by getting active

Getting some exercise every day helps prevent cancer and improves your quality of life. You don’t need to be an athlete: even small steps are enough to make you feel better, both physically and mentally.

Find out how su Make every day better by getting active
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Questionnaire Why is it important to be active? Which activity is right for you? Tips for effective training Events and initiatives

Why is important to be active?

Regular exercise isn’t just about staying fit: physical activity protects against many illnesses, improves mental wellbeing and makes life more active and enjoyable.
In this section, which is constantly updated, you can find out what the research says and discover useful information on physical activity and training.

Vai alla sezione Why is important to be active?: Find out more

Which activity is right for you?

Explore the main types of exercise, find the one that suits you best and learn how to easily integrate it into your daily routine. Click on the sections to find out more about their features, benefits, and practical tips.

Vai alla sezione Which activity is right for you?: Find out more

Tips for effective training

Everything you need to get started is right here: useful advice on how to train safely and effectively.

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Events and initiatives

Take part in group walks, events and activities organised in your local area to get active with others and stay motivated! Check out the updated list and find the activity that’s right for you.

Vai alla sezione Events and initiatives: Find out more