Daily physical activity reduces the risk of cancer and improves your quality of life.
Prevention begins with you
Even small lifestyle changes can lead to significant health benefits. Increase your physical activity, adopt a healthy diet, stop smoking, and protect your skin: your well-being starts here.
It’s a good time to…
Improving your dietary habits can lower the risk of many diseases, including some of the most common cancers.
Quitting smoking significantly reduces the risk of lung cancer and other diseases. We offer support and personalized programs to help you succeed.
Proper sun protection and regular skin checks can help reduce the risk of developing skin cancer.
What does the research say?
Healthy diet
Better health, fewer ultra-processed foods: a guide to smarter choices
A food is considered unprocessed or minimally processed when it…
Insights
Skin Protection
Moles, the “ABCDE Rule” and the “Ugly Duckling Sign”
The ABCDE rule is a simple, straightforward method of recognising…
Insights
Physical Activity
The benefits of physical activity
According to the World Health Organization (WHO), physical activity refers…
Events and initiatives
Join group walks, events, and initiatives organized in your area to stay active and motivated in good company! Check the updated list and find the right activity for you.
Festa dello Sport
Firenze, Toscana Italia
86° Notturna di San Giovanni
Piazza del Duomo, Firenze, Toscana Italia
Corri la Vita: sport, solidarity and prevention
Piazza Vittorio Veneto, 50144 Firenze, Toscana Italia
XX edition Pisa Half Marathon – Running, Art and Nature
Pisa, Toscana Italia
New European Code Against Cancer
The 5th edition of the European Code Against Cancer (ECAC5) includes 14 evidence-based recommendations to reduce cancer risk, addressed to both citizens and policy makers in the EU.
Taken together, they define a roadmap to reduce cancer risk, dispel common myths about this disease, and improve the health and well-being of the population.
HEALTY DIET
Try new healthy recipes
Discover simple and tasty recipes, approved by our nutritionists, to bring the Mediterranean diet into your kitchen every day.
First course
Preparation time:
15 min
Starters and Side Dishes
Preparation time:
10 min
Second course
Preparation time:
45 min
Desserts
Preparation time:
35 min
Starters and Side Dishes
Preparation time:
30 min
Desserts
Preparation time:
15 min
About Us
ISPRO Epidemiologies are made up of a multidisciplinary team of doctors, biologists, health assistants, dieticians, and statisticians who share a passion for teamwork.
Our research group is dedicated to studying the factors that can increase or reduce the risk of developing cancer, both in the general population and in high-risk groups.